In Just 3 Days,

You’ll Feel More Confident, Clear,

and Ready to Talk

A free challenge for people who are tired of

tiptoeing around what they really need to say.

Whether you’re polyamorous, conflict-avoidant, or just overwhelmed—this challenge gives you the exact tools to move from spiraling to steady.

✨ You’ve been stuck in your head.

Replaying the last thing you said. Avoiding the conversation you know

needs to happen. Wondering if you’re too much, too sensitive, too needy—or not enough.


What you really want is to feel calm. Clear. Connected.
To say what’s true and still be loved.

This 3-day challenge will help you do exactly that.

What You’ll Learn:

🌿 Day 1: Self-Compassion + Personal Responsibility

The radical (and relieving) truth that these two can coexist.

You’ll learn how to hold yourself without shame and still take ownership in your relationships.


💡 Day 2: The Invisible Beliefs Holding You Back

We’ll help you uncover the quiet scripts that shape your conversations—so you can interrupt the ones that are keeping you stuck.


🗣️ Day 3: Consent + Environment = Everything

Learn the step that most people skip—and regret. Discover how to create safety and choice before you even begin talking.

💖 This Is for You If:

You’re non-monogamous and tired of feeling like every hard conversation turns into a high-stakes battle. You’ve been avoiding something big (or small) and want support to actually say it. You crave clarity in your communication—and connection in your relationships. You’re ready to move from spiraling to steady. You want to feel proud of how you show up, even when things are hard.

Bonus Day: The Secret to Conversations That Actually Create Change

We’ll share the exact framework we use inside the full How to Have Difficult Conversations course. (Yes, you’ll want this.)

Here’s How It Works:

Sign up below

You’ll get one email each morning for 3 days (+ a bonus on Day 4)

Each day includes a short lesson + one action step you can take right away

No pressure, no perfection—just momentum

You’re not too much.

You’re not asking for the impossible.


You’re just ready for a new way to communicate.

Let’s get you there.

Join the Free 3-Day Challenge Now!

Drop your email below to get started:

With care and realness,
Elizabeth & Ro


Founders of 'How to Have Difficult Conversations'

Elizabeth is a really unique combination of caring, nurturing, and comfort with leadership, strength, and transparent honesty that is hard to find. I can't imagine any space that wouldn't be safe to work with Elizabeth to not only feel comfortable, but feel heard, treated with respect, and felt as a priority. Work with her in whatever she does you won't regret it!

- Dave Swillum Audio Engineer Portland, ME

Ro is a fantastic communicator. The way Ro is able to ask exactly the right questions and show genuine care will leave you feeling like you’re getting to know yourself better and growing as a person. She’s given me tools I can rely on, that make me feel like I can face life’s challenges. People could learn a lot from her about what it means to really listen to a person - really, really listen - without judgment.

~ Sophie, academic, UK

Meet your instructors!

Hi! I'm Elizabeth or E. It has been my absolute pleasure to be helping people in their relationships since 2011. I received my degrees in Political Science and Gender & Sexuality in 2011. After graduating I helped create programs, trainings and lead talks at a local Domestic Violence Center for 3 years. I determined to switch my focus from helping people out of unhealthy relationships and teach them how to get into healthy ones and started on the path of transformational coaching in 2015. I started coaching people in polyamory in 2017. I received my coaching certification in the Erotic Blueprints and Accelerated Evolution Transformational Life Coaching. I primarily serve people who are polyamorous, non monogamous and/or people in the LGBTQIA communities. My mission is to help people be their authentic selves, create the relationships that truly work for them and their partner/s and to have a ton of fun doing it.

Hello! I'm Ro Moëd, and I’m a writer, coach, and trainee therapist. I share my insights on conscious connection, polyamory, relationship anarchy, and personal growth across my social media platforms. In my coaching practice, I specialise in supporting my clients to embrace their authenticity and autonomy, crafting a life that aligns with their personal values. I work with people to develop a deeper understanding of their own and other people’s processes (how this affects our thoughts, feelings, and behaviours) so they can communicate compassionately, create healthy relationships, and get what they really want - ethically! Currently, I'm studying Transactional Analysis Psychotherapy and previously trained at the Animas Centre for Coaching. Prior to this, I spent nearly a decade in adult education, where I discovered my passion for empowering individuals with knowledge, as well as creating a safe learning environment.

Learn more from Elizabeth

Learn more from Ro