Master Difficult Conversations 

Transform Your Polyamorous Relationships with

Confidence and Compassion

Is Miscommunication Holding You Back?

Imagine relationships where your needs, boundaries, and feelings are clearly understood and respected by your partners. With a combination of video course materials, a workbook for personal reflection, and weekly group coaching calls, this program is designed to help you achieve just that.

How to Have Difficult Conversations Course

The course where you learn how to navigate any conversation!

May 4th - June 15th 2025

All virtual! No matter where you are, you are in a perfect position to take some time for you and your relationships, get unstuck from any miscommunication loops you're in, and set yourself up to have the knowledge and skills for a lifetime of healthy and smooth conversations.

Welcome to 'How to have difficult conversations'

A Transformational Journey for People Who Want to

Communicate with Confidence and Compassion

We're Elizabeth and Ro, and we're so glad you're here. If you've found your way to this page, you're likely seeking a way to navigate the tough conversations that come up in your relationships—conversations that can feel intimidating, vulnerable, or even downright scary. We want you to know that you’re not alone in this.

Our Purpose: Equipping You with Tools for Connection

This program is designed to give you the tools you need to approach difficult conversations with confidence, compassion, and clarity. Whether you're navigating the unique dynamics of non-monogamy or just looking to improve communication in any relationship, this experience will help you express your needs, set healthy boundaries, and deepen your connections.

A Safe, Supportive, and Nurturing Environment

We know that diving into this kind of work can feel daunting, especially if you've been hurt in the past or if you're still finding your voice. That’s why we’re creating a group coaching space where you can feel completely supported as you grow. We approach everything with a trauma-informed perspective, honoring where you are right now. You’ll be welcomed into a community that values safety, understanding, and respect above all.

What to Expect: A Transformative 7 Week Journey

From May to June, we’ll guide you through a transformative journey that combines live sessions, video materials, and community support. Each day, you'll have opportunities to learn, reflect, and practice the skills that will help you communicate more effectively in your relationships. You'll also have access to a loving and understanding community where you can share your experiences and grow together.

Join Us

This program is more than just a course—it's a chance to step into a more empowered version of yourself, surrounded by a community that wants to see you thrive. We’d love for you to join us and take this step toward the relationships you truly deserve. No pressure, just an invitation to grow, heal, and connect.

If this speaks to you, we encourage you to sign up and be a part of this journey. We can't wait to see the transformation that awaits you.

With warmth and anticipation,

Elizabeth & Ro

What If You Could Communicate with Ease and Strengthen Every Relationship?

By the end of this program, you'll feel more confident in handling conflicts, expressing your needs, and being a compassionate partner.

  • Confidently navigate conflicts without fear.

  • Express your needs and boundaries clearly.

  • Foster deeper, more authentic connections with your partners.

  • Experience peaceful resolutions and mutual understanding.

  • Navigating Complexity: Understand the intricacies of managing multiple relationships, from communication strategies to setting boundaries that honor everyone involved.

  • Building a Supportive Community: Discover the importance of community and find resources for guidance, support, and connection on your polyamorous journey.

  • Honoring Your Authenticity: Explore ways to express your true self within polyamorous dynamics while respecting the autonomy and individuality of your partners.

Elizabeth is a really unique combination of caring, nurturing, and comfort with leadership, strength, and transparent honesty that is hard to find. I can't imagine any space that wouldn't be safe to work with Elizabeth to not only feel comfortable, but feel heard, treated with respect, and felt as a priority. Work with her in whatever she does you won't regret it!

- Dave Swillum Audio Engineer Portland, ME

Ro is a fantastic communicator. The way Ro is able to ask exactly the right questions and show genuine care will leave you feeling like you’re getting to know yourself better and growing as a person. She’s given me tools I can rely on, that make me feel like I can face life’s challenges. People could learn a lot from her about what it means to really listen to a person - really, really listen - without judgment.

~ Sophie, academic, UK

What to Expect from 'How to have difficult conversations'

A Complete Immersive Experience in Better Communication:

Video course, workbook, weekly group coaching calls!

Flow of the Program

  • Introduction: Set Yourself Up For Success

    • Transform your communication: Start your journey with a fresh mindset and the practical tools to overcome any communication challenges.

    • Personal reflection: Identify your goals and current challenges to make the most out of this course.

    • Embrace new possibilities: Learn the power of a beginner's mind to open up new pathways in your relationships.

  • Foundation: Audit Your Relationship/s

    • Deep dive into connection: Reflect on your relationship setup and discover areas for growth in communication.

    • Master vulnerability: Explore how authenticity, directness, and non-verbal cues shape your interactions.

    • Cultivate gratitude and curiosity: Enhance your listening skills and embrace a practice of gratitude to strengthen your bonds.

  • Preframe: Be a Team

    • Solidify your foundation: Pre-frame your conversations by setting clear commitments, intentions, and goals.

    • Overcome limiting beliefs: Challenge preconceived notions that may be holding you back.

    • Team up for success: Learn to collaborate with your partner, ensuring you're both on the same page before difficult conversations.

  • Beginning Your Conversation: Start Off Strong

    • Create a safe space: Discover how to set up an environment that fosters open, honest communication.

    • Harness the power of consent: Learn the importance of ongoing consent and respectful dialogue.

    • Effective tools for connection: Use relationship check-ins and deep listening to build trust and understanding.

  • Middle: Stay In It

    • Stay engaged: Learn how to navigate the unpredictability of difficult conversations with grace and confidence.

    • Embrace active listening: Practice deep listening techniques that go beyond surface-level understanding.

    • Master emotional regulation: Develop skills to maintain control over your emotional state, even in challenging discussions.

  • End: Repair, Resolve, Reassure

    • Finish strong: Understand how to bring difficult conversations to a satisfying conclusion with mutual respect.

    • Conflict resolution tools: Learn the difference between compromise and sacrifice to maintain harmony in your relationships.

    • Reassure and reconnect: Ensure that your relationship emerges stronger, with clear steps to repair, resolve, and reassure.

  • Pitfalls: Keep on Track

    • Stay on track: Identify and avoid common pitfalls that can derail difficult conversations.

    • Practical tips: Learn how to course correct when things go wrong, empowering you to confidently navigate any conversation.

    • Boost self-awareness: Recognize your own biases and develop strategies to overcome them.

Bonus Video! Watch Us Be Silly

Get to know us

Enjoy a behind-the-scenes look at our process with outtakes that highlight the human side of communication.

Lighten the mood

See how humor and authenticity play a role in building stronger, more connected relationships.

What else will you get??

Join Our Exclusive Worldwide Community

  • Get group coaching live with Elizabeth and Ro once a week

  • Deepen your journey by interacting with others on the program

  • Learn from one another as you share your experiences and reflections

  • Make friends and connections (note: this is not a place to pick people up!)

Why This Program is Different?

More than Just a Course – It’s a Transformational Experience

Game-Changing Relationship Skills

We’re committed to helping you see a significant improvement in your communication.

Learn to have productive conversations even if…

  • Your partner is resistant

  • You’ve had the same struggles for years

  • You feel completely lost

  • You find it hard to ask for help

  • You don’t know where to start

  • You are just starting your polyamorous journey

  • You don’t know “therapy” language

  • You’ve never tried an online course before

  • You haven’t found other online courses helpful (because ours is ;) <3)

Proven Framework

Our approach is backed by tried and tested tools from our private coaching practices and our professional expertise in polyamorous relationship dynamics

Elizabeth is so personable. When you talk to her, it's like talking to a friend who has open ears, open arms and an open heart. She makes you feel like she's known you forever - seen. Elizabeth offers such a range of perspectives and she's always open to something new. Nothing is off limits to her which makes anything possible. Elizabeth is all about what's possible. Dream it; do it. She'll help you live the life of your dreams.

- Michelle H, she/her, Seattle, WA

Ro has a way of making complicated things make sense. She is insightful, empathic and an excellent active listener who is skilled at speaking from an honest and compassionate place. She creates a warm and inviting space to explore challenges in a way that feels safe and productive. I honestly think everyone could benefit from spending time with Ro, and I’m so glad I took the step to invest in myself with her help.

~ Jay, educator, Germany

Elizabeth has a special way of making you feel truly seen. She radiates positivity, and operates from a place of LOVE and radical acceptance. She is welcoming of all people and has a real gift for helping others find the things in life that will bring them joy. I have left every interaction with her feeling more energized and optimistic.

- Erin Allan, MA, RYT 500

Ro’s voice has consistently cut through the crowd. Her work is unapologetic and unrelenting. Her words are as choice as they are necessary. Her commitment to understanding the topics she discusses is unparalleled, and her depth is a breath of fresh air. The importance of such a voice in today’s world, a world where everyone is speaking loudly rather than thinking loudly, cannot be overstated. And that’s precisely what Ro does—she thinks loudly. She thinks out loud the things the world needs to hear.

~ Joe Duncan, author of “The Science of Sex”, editor of “Sexography”, USA

I have known Elizabeth for several years now and have had the pleasure to work with her and get to know her. She is an outstanding and motivated person. She has a commitment to excellence and making a difference in the world few can rival. Every time I speak to her in any capacity I learn something new and I discover something about myself. She is a bright light in this world who I love knowing and having the privilege to work with and relate to.

- Adam Saieed, Entrepreneurial Coach

Jaga.life

Meet your instructors!

Hi! I'm Elizabeth or E. It has been my absolute pleasure to be helping people in their relationships since 2011. I received my degrees in Political Science and Gender & Sexuality in 2011. After graduating I helped create programs, trainings and lead talks at a local Domestic Violence Center for 3 years. I determined to switch my focus from helping people out of unhealthy relationships and teach them how to get into healthy ones and started on the path of transformational coaching in 2015. I started coaching people in polyamory in 2017. I received my coaching certification in the Erotic Blueprints and Accelerated Evolution Transformational Life Coaching. I primarily serve people who are polyamorous, non monogamous and/or people in the LGBTQIA communities. My mission is to help people be their authentic selves, create the relationships that truly work for them and their partner/s and to have a ton of fun doing it.

Hello! I'm Ro Moëd, and I’m a writer, coach, and trainee therapist. I share my insights on conscious connection, polyamory, relationship anarchy, and personal growth across my social media platforms. In my coaching practice, I specialise in supporting my clients to embrace their authenticity and autonomy, crafting a life that aligns with their personal values. I work with people to develop a deeper understanding of their own and other people’s processes (how this affects our thoughts, feelings, and behaviours) so they can communicate compassionately, create healthy relationships, and get what they really want - ethically! Currently, I'm studying Transactional Analysis Psychotherapy and previously trained at the Animas Centre for Coaching. Prior to this, I spent nearly a decade in adult education, where I discovered my passion for empowering individuals with knowledge, as well as creating a safe learning environment.

FAQS

Got Questions? We’ve Got Answers.

Everything You Need to Know Before You Sign Up

When is the 'How to have difficult conversations' program taking place?

First week of May to the third week of June. Our weekly live sessions will be on Sundays 10am-12pm PST, 6pm-8pm BST.

Does it matter what time zone I’m in?

No. You can join from any time zone.

Elizabeth is in Pacific Standard Time (West Coast of the United States).

Ro is in British Summer Time (Southern United Kingdom).

All course materials are self-guided and can be worked on at your leisure.

Will I be able to access the course afterwards?

Yes. All course materials (videos and workbook) will be available to you ongoingly or until the internet breaks, which we can’t control. 🙂

What if my partner isn’t interested in participating?

When one partner participates in this type of learning and coaching, we often find that the other partner begins to pick up the tools and techniques simply by mirroring what is working, even without participating. 

How much time do I need to commit during the program?

Like most things, the more you put in, the more you will get out. The live aspect of the program is 2 hrs a week, but you’ll have access to course materials (video and workbook) to go through between these sessions.

Is this course suitable for beginners in non-monogamy?

Absolutely. This material is designed to meet you exactly where you are at. No prior knowledge or experience is required to gain what you need for yourself in this course. This course was created by polyamorous coaches with polyamorous people in mind, but it is not about polyamory.  

Can I take this course even if I’m not non-monogamous or polyamorous?

Yes! Please do. This course is about relationships and healthy communication, not about non-monogamy. 

How much does it cost?

The investment for the How to Have Difficult Conversations Course is $350 USD, or roughly £282/€338 at the time of answering this question (11th of February 2025 - for the most up to date exchange rates consult Google).

Will I be able to purchase the course after the program is over?

No. If you want to be able to have the course and course materials you will need to purchase it before June 15th to have access. Even if you can't make the program you can still access the course and materials.

Ready to Transform Your Relationships?

Don’t Miss Out – Time is Limited!

Imagine navigating every conversation with clarity, ease, and confidence, no matter how tough it seems.

Picture the depth of connection you could create, not just in your romantic relationships, but in every interaction that matters to you.

This is the opportunity to transform your communication skills, redefine your relationships, and step into a more empowered version of yourself.

Program Dates: 4th May - 15th June, 2024

This is your moment to commit to the growth you've been yearning for. 

  • Deepened Connections: Experience relationships where you feel truly seen, heard, and understood​.

  • Masterful Communication: Gain the tools to handle any conversation with grace, reducing conflict and increasing harmony​​.

  • Increased Self-Awareness: Discover the patterns holding you back and transform them into powerful opportunities for growth​​.

  • Empowerment and Confidence: Walk away with a renewed sense of self-assurance in both your words and actions​​.

This is more than just a course—it's an opportunity to create change in your life. Don’t put this off. Secure your spot and take the first step towards the relationships you’ve always dreamed of.

Learn more from Ro